Real Life Paleo @ Wildflower Kitchen

Paleo eating for real people with REAL budgets. REAL time constraints. REAL crazy days. REAL "picky" kids. REAL stories. Recipes. Tips. Tricks. Inspiration. Support.

My Paleo Story

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Wednesday, January 27, 2016

Chop Your Veggies - Be Ready for Anything!

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Okay, I'm not going to promise that keeping chopped vegetables in your refrigerator will ease traffic or keep your co-workers from being...

Friday, January 22, 2016

Homemade Paleo Sausage

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I love sausage. For breakfast, lunch, dinner, snacks. By itself, scrambled in eggs, as meatballs, in marinara's and sauces. I am an u...

Saturday, January 16, 2016

Lucky 13 - Depends!

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So, today is Day 13 of our Clean Eating Kick Start . I'm in a good place, but I am happy to have eliminated belly bloat more than I can...

Friday, January 15, 2016

Hooked on Sweet Potato "Noodles"

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One of the first kitchen gadgets I got after switching to Paleo, was a "spiralizer" or spiral vegetable slicer. I wanted to ma...

Thursday, January 14, 2016

Clean Eating Kick Start, Day 11 - Food Freedom!

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I can't (and won't) begin to speak for anyone other than myself, but every time I do a squeaky-clean eat - I celebrate the heck out ...

Wednesday, January 13, 2016

My Favorite Frittata Recipe

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It's probably not etched in stone and there is no amendment to anyone's constitution, but in my mind - one of the hard, fast rules o...

Tuesday, January 12, 2016

I'm So Hungry! Clean Eating Kick Start Day 9

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Congratulations to everyone (including ME!) who has made it through the first 8 days. I survived my road trip with snacks to spare and not ...

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